No matter who the culprit is, we have all experienced those nights when we didn’t get sufficient sleep. So, what’s one supposed to do when the alarm clock goes off in the morning? Apart from drinking caffeine (moderately), you can also try these ten additional techniques to be able to perform well with that insufficient amount of sleep you experienced the night before.
Drink a lot of water
We get drained when we are dehydrated. Therefore, the more the water we drink, the more awake and alert we feel. Aside from that, drinking enough water demands more restroom breaks, which is an effective way to be more energetic and not drift off in the workplace.
Consider a physical exercise
Speaking of being vibrant, a workout is an excellent way to stay awake. Exercise boosts adrenaline levels and energy through effective blood circulation to your metabolism. Those changes will help you to survive the day. Exercise will also enable you to get a better sleep at night.
If you do not have time for an extensive workout, just jog up and down a number of stairs or take a stroll during your break.
Cut down large meals
Stay away from eating junk food, large meals or a huge amount of carbohydrates. Those kinds of foods could make you feel drowsy. Alternatively, consume a series of lighter meals which are lean and contain lots of proteins: particularly, foods containing tyrosine.
Whole grains, yoghurt, chicken, fruits and veggies as well as fish are all examples of meals that will not slow you down and help you stay alert.
Sunlight assists you battle afternoon drowsiness because it boosts the levels of vitamins B and D. In addition to that, sunlight in moderation will enhance your mood, assist you to focus and provide your immune system with a little boost that is needed simply because you put your immune system at risk when you don’t get sufficient sleep.
If you cannot make it outside during your short break, consider sitting close to a window. Although, the fresh air and the new scenery the outdoors offers is more suitable.
Have a cold bath
A cold shower stimulates the body, and the sudden shock often helps one stay awake. Obviously, you may not have the chance to take a cold shower several times every day.
If you are at work, try sprinkling little cold water on your face or putting an ice cube on your wrists.
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Try new things
Monotony will not help you stay alert. Throughout the day, try new things so you have some variation to keep you active.
Whether this implies joking around with colleagues, making phone calls, watching short movies on YouTube, doing a little yoga in the office or playing a computer game, spicing up the day will keep you boosted when you’re extremely exhausted.
Simplify your day
When you are exhausted, you are most likely not in your most productive state. As a result, why would a person stress him or herself out and still try to accomplish ten different assignments? Chances are you may get away with cutting down that long list by carrying out your most important tasks and leaving behind those that can wait until another day. Simply put, simplify the day as much as you can.
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