Summer is often a time for indulgence with people jetting off on all inclusive holidays and spending time with family and friends drinking, eating and enjoying the warm weather. As summer comes to an end, many people want to get their health and fitness back on track – whether this means losing a few extra pounds or learning to cook nutritious meals at home instead of eating out. To help you feel your best and boost your body confidence, here are some simple ways to get your health back on track for autumn.
Stick to a healthy diet
If you’ve indulged in a few too many unhealthy snacks and meals over the summer months, then switching to a nutritious diet should instantly make you look and feel better. According to the NHS
“It’s recommended that you eat at least five portions of fruit and vegetables every day. They can be fresh, frozen, canned, dried or juiced.”
Failing to include fruits and vegetables in your diet can lead to a lack of essential nutrients which is likely to have a negative impact on your overall health.
Fortunately, there are many easy ways to include more fruit and vegetables in your diet – you could try chopping some strawberries and bananas over your breakfast cereal in the morning or making your own healthy soup by blending a variety of tasty fresh vegetables.
Enhance your diet with supplements
Supplements are an excellent way to ensure that your body is getting all of the vitamins and minerals it needs to be healthy. They are particularly useful if you’re struggling to include enough fruits, vegetables and other nutrient-rich food items in your diet. A multivitamin will provide you with all the vitamins and minerals your body requires, or you can choose supplements that are specially designed to treat different health issues. For example, iron tablets can be effective in treating headaches and tiredness brought on by iron deficiency.
Fortunately, you can easily purchase vitamin supplements in health stores or online using popular websites like Health Monthly. It is important to keep in mind that consuming too many vitamins and minerals can cause harm to your health, so always seek advice from a medical or health professional if you’re unsure what supplements and quantities to take.
Create an exercise routine
Exercise has many benefits to both your mental and physical health. Firstly, exercise can help you reach your fitness goals – whether you want to lose weight, build muscle, improve stamina or train for a specific sporting event like a marathon. However, it’s important not to overlook the fantastic mental health benefits of exercise. Many studies have found that exercise releases endorphins in the brain which creates feelings of happiness and reduces negative emotions such as stress and anxiety.
Finding an exercise that you enjoy means you will be far more likely to stick with your exercise routine – so if you hate the thought of spending an hour in the gym running on a treadmill, then don’t do it! There’s now a huge variety of fun and sociable exercise classes available which include outdoor boot camps, pilates, trampolining and dance classes. Finding an exercise buddy is another excellent way to increase your motivation, and make exercise fun rather than a chore.
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