Your health and fitness routine is going to need a shake up from time to time if you’re going to avoid getting bored. Letting yourself get bored of your routine is a sure way to skip sessions, eat junk, and wonder where all of your progress is disappearing to. Winter is a particularly hard season to navigate when it comes to your health and fitness – or even just the cooler months in general. People tend to want to cover up in layer upon layer of clothing, so does it really matter if you skip a session or have a slice of cake? Yes and no – health and fitness should be all about balance, but you don’t want to end up starting all over again and cursing yourself when you know warm weather is just around the corner and you’re ready to shed those layers. Here, you’ll find plenty…View Post
This column is devoted to beauty in every sense of the word. Here I offer advice around skin care routine and share my tips on how to embrace what nature has given us. I also share makeup reviews and feature my favourite beauty brands. Created with young women in mind, this column aims to encourage them to look after themselves and use makeup in order to emphasise their attractiveness. Furthermore, to guide them through the latest product launches and educate on available treatments. I discuss my pampering sessions and show that they don’t have to break the bank. Using my personal experience, I hope to readers to navigate through a rich world of makeup and care products.
Combating sleepless nights on a frequent basis often appears like being locked in a persisting battle with a tireless adversary. No matter how difficult you resist, chronic sleeping disorders frequently set in with a vengeance. In fact, insomnia is one of the most commonly encountered health problems across the world. In spite of its broad reach, sleeplessness often is without known causes or solutions. Most times, figuring out the right way to overcome insomnia is completely up to the individual, which could be both isolating and devastating. After all, there is nothing more demoralising than dealing with a health problem that has no corresponding medicinal cure. The excellent news is always that not every hope is lost, and there are a lot of things you can apply to understand how to overcome sleeplessness without employing expensive, strongly addictive and potentially harmful prescriptions. If you do not give up, the perfect…View Post
Investing time in your beauty routine is very important both for looking and feeling beautiful. In this quick article, I will discuss and explain the five main reasons why I invest time into my beauty routine. I hope you find this information helpful for understanding the importance of your beauty routine in terms of both your appearance and your emotional health. Five Reasons Why I Invest Time in My Beauty Routine 1.Helps me to improve my skin, hair, and nails. One of the most notable benefits of a truly good beauty routine is that helps improve both the health and appearance of your skin, hair, and nails. Maintaining and improving the good health of these three parts of your body is of the utmost importance if you truly want a vibrant and glowing appearance. Your skin and hair are two of the most visible parts of your body in terms…View Post
Shiseido is a Japanese skincare and cosmetics company founded in Tokyo in 1872. They are credited with establishing the first Western-style pharmacy in Japan and now sell their innovative beauty products worldwide. Shiseido has been a real staple on the UK market for many years and can be found on many a beauty counter country-wide. Today I am reviewing Shiseido’s WASO range. With natural ingredients, Waso morning and nighttime skincare regimen balances and hydrates skin while targeting oiliness, blemishes and visible pores. Shiseido has launched their WASO line aimed at the female Millennials and makeup/skincare minimalists. This cleanser is unique in the fact that it foams without water and it does do a decent job removing non-waterproof makeup. I like that it contains the emollient honey and is alcohol-free. Here is the Shiseido WASO skincare review featuring my favourite products from the range.View Post
In the past regenerative medicine was treated as science fiction; today it is a reality. Plastic surgeons are leading the way in using body cells to assist in healing and tissue regeneration. By now, you may be aware of the use of own blood cells to achieve a youthful complexion. But, did you know that you could use similar treatment to restore your lost hair? Several men and women have lost their hair due to old age. Sometimes, baldness can start early in life, but in most cases, it is prevalent among persons above 50 years. If you are among this group of men and women, you do not have to worry anymore because Platelet Rich Plasma (PRP) promote hair restoration. What is PRP therapy and how does it work? PRP is a three-step medical procedure that involves the injection of platelet-rich plasma to the root of hair follicles. Doctors…View Post