Beauty

HOW TO LOOK FRESH AFTER A SLEEPLESS NIGHT

No matter who the culprit is, we have all experienced those nights when we didn’t get sufficient sleep. So, what’s one supposed to do when the alarm clock goes off in the morning? Apart from drinking caffeine (moderately), you can also try these ten additional techniques to be able to perform well with that insufficient amount of sleep you experienced the night before. Drink a lot of water We get drained when we are dehydrated. Therefore, the more the water we drink, the more awake and alert we feel. Aside from that, drinking enough water demands more restroom breaks, which is an effective way to be more energetic and not drift off in the workplace. Consider a physical exercise Speaking of being vibrant, a workout is an excellent way to stay awake. Exercise boosts adrenaline levels and energy through effective blood circulation to your metabolism. Those changes will help you…

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Beauty

Treat yourself! Britain’s growing leisure spend

While a large proportion of our wages will go towards the mundane essentials, like your mortgage, energy bills and other household expenses, it’s nice to treat ourselves every now and again! Whether it’s a spa escape with friends or a mid-week meal out, just how much do us Brits spend on treating ourselves and how do we compare to our European neighbours? Hotel linen provider, Shortridge Laundry does the math.

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Beauty

How to Look Good at Home

It is important that you take some time each day to make yourself more presentable, even if you just stay at home. You’ll never know when unexpected guests will drop by. If you don’t want to be caught unprepared and looking like you just woke up, then below are some tips on how to look good at home. Do Minimal Make Up You don’t need to apply thick makeup to look good at home. Apply light foundation when you need to. It is recommended that you go for the natural look by applying as little makeup as possible. Do you want to know how to look good at home with a natural look? Well, it is as simple as curling your lashes, applying mascara, using a light blush, applying light lip gloss, and using soft eyeshadow. You know you did it right when people will think you are not wearing…

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Body Care

Positive Changes to Make in Your Life

Some people resists change. I believe, this should not be the case if you want to have a life full of excitement. Most of the times, change is good with regards to our professional and personal lives. It opens us to meet new people, notice the opportunities, and enjoy great experiences. However, you need to make sure that you are implementing these changes the right way. Start by determining the things you are not happy with and that you want to change. This will give you some clarity in order to create a killer life changing plan! Take a challenge – reinvent yourself with eliminating the negative things and replacing them with positive! Top 4 Positive Changes to Make in Your Life Of course, forming new habit may not be that easy. You have to be committed if you want to develop healthy habits. I believe its essential to be consistent.…

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Beauty

How to Stop Feeling Tired Instantly

Fatigue is a regular complaint especially by people in the middle age. You will be surprised that there is more to the equation energy than eating and sleeping. The feeling of fatigue is not just being overworked and feeling sleepy. It is something that we experience in our everyday life which will eventually affect our mental and physical health. At some point, our struggle with fatigue may put a strain on our relationship. Remember that people will not understand our exhaustion unless they personally experience this. Some people will just think that we are lazy. Fortunately, there are simple ways to stop feeling tired instantly and boost our energy.

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