Beauty

How To Get Better Sleep At Night

Having a good night’s sleep is as equally important as exercise and a healthy diet. Research has proven that poor sleep affects your bodily hormones, physical movement, and brain function. Bad sleep means a higher risk of sickness and eating more while good sleep means the ability to be more…

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Beauty

5 Steps to Better Body Skin

Skincare seems to be quite complex and overwhelming. There happen to be a large number of products in the market out there each geared for a specific purpose. Sometimes, it gets extremely difficult to figure out what is more suitable for your skin. Most people want to have clear information…

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