Beauty

HOW TO LOVE YOURSELF

Everyone’s heard this self-help platitude: We need to #love ourselves before we can love anyone else. But do you know how to #loveyourself?  ACCEPT YOURSELF TODAY.  Unfortunately, many of us will not love ourselves until we lose the weight, or get the job, or get the raise, or the boyfriend, or whatever. We often put conditions on our love. But there are so many things you can love yourself.  HAVE FUN BY YOURSELF.  It’s always good to have a few days set by for yourself, that is just for you to do something fun. In doing this you can learn to enjoy your own company, and most likely feel more #confident doing it on your own. This could be, going to the cinema, going on a date with yourself or finding new things to try.  SURPRISE YOURSELF.  Try things out of your control, and say yes to things you would not normally #sayyes to. This…

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Beauty

Imedeen Derma One Supplement Review

During the last 3 months, I was testing the Imedeen Derma One supplement. Derma One is a supplement for 25+ that works from within to nourish the deep dermal layer of your skin where your skincare can’t reach. I am a big fan of supplements because from your mid-twenties onwards skin collagen levels begin decreasing and skin may not look as fresh and dewy as it used to. So I am always doing my research and taking the best ones to ensure I look and feel my best. Finally, today I am ready to share my Imedeen Derma One supplement review. Imedeen Derma One Supplement Review Imedeen Derma One skincare tablets are formulated to help maintain moisture balance and radiance which can diminish with the first signs of skin ageing. It’s specially formulated for those aged 25-35. The advanced formula is enriched with zinc and vitamin C which help to maintain…

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Beauty

How To Get Better Sleep At Night

Having a good night’s sleep is as equally important as exercise and a healthy diet. Research has proven that poor sleep affects your bodily hormones, physical movement, and brain function. Bad sleep means a higher risk of sickness and eating more while good sleep means the ability to be more active and be healthier. Studies have shown that sleep quality has declined due to numerous factors and that many people get poor sleep. Here are some things to consider for better sleep at night. Take Melatonin One of the most common options is taking over-the-counter Melatonin, a key sleep hormone that signals your brain to relax and fall asleep. It is used to treat insomnia and one of the easier ways to fall asleep faster. Take one 1–5 mg pill an hour before heading to bed. Other sleep helping supplements include Ginkgo biloba, Magnesium, and Lavender. Use a relaxing body…

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Beauty

Coping With The Challenge of Stress

We all feel stressed out from time to time, yet the challenge with stress is that it tends to hit us most when we most need to be at our best; rendering us almost paralysed in a state of anxiety, tension and exhaustion – meaning we find ourselves in a reactive rather than responsive state. Of course, there are the emotional effects of stress as described above, but also, there’s a physical response to stress that over time can make us look much older than we are no matter what expensive beauty regime you follow. Indeed, many of us experience “stress headaches” when we are feeling particularly stressed which is a tangible sign of the negative physiological effect stress has on the body.  There’s evidence to suggest that stress is a key component of serious illnesses such as cancer, heart disease and stroke. It’s therefore important we find ways to…

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Beauty

5 Steps to Better Body Skin

Skincare seems to be quite complex and overwhelming. There happen to be a large number of products in the market out there each geared for a specific purpose. Sometimes, it gets extremely difficult to figure out what is more suitable for your skin. Most people want to have clear information and a simple answer to their problems. Yet they get swamped with information and various products with many variations. In the end, one would simply want to give up the dream of having a clear beautiful skin. Well, worry not! Because I have combined a list of 5 steps that can lead to a better body skin. These include the following. Improving Your Diet It is said that we are what we eat. Considering the relationship that your skin health has with your diet, this notion is indeed true. So improving your diet should be the first step that you…

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