Are You Prematurely Ageing, Here’s Why And How To Stop It

Some of us naturally age faster than others and this is down to many factors but there are things that you can do to boost your confidence if you are in your late twenties or early thirties and are starting to feel despondent by the way that skin is beginning to look.

Good makeup and learning the tricks of the trade will allow your skin to continue looking great all the time.

You could also even look into types of plastic surgery, but this is something to really consider and look into deeply. If you are an older woman and have always wanted a facelift, then look at a great surgeon who will be happy to answer all your questions.

Exposure to toxins, the sun, harmful foods, pollution, and smoke take a toll on the body too. Over time, these external factors can lead to tissue damage and the body falls behind in its ability to maintain and repair cells, tissues, and organs so it’s time to be healthy!

For now though, let’s see what can really make you age quickly and how to avoid it

Beauty sleep is real! 

Are you getting enough sleep each night? Sure, we could all function off 5 hours if we really wanted to, some people have to function less due to insomnia, but this does not bode well with our face. When we don’t sleep well, we often feel sluggish, unwell and when this is chronic it can affect our face. Our cells don’t have a chance to regenerate as quickly. So it’s important to start trying to get better sleep. Try to get into a consistent routine with your sleep and with your skincare!

This means going to bed at the same time every night and getting up at the same time every morning. Once you’re in a good routine, you shouldn’t even want to sleep in on weekends! You’ll feel great and your skin will look so much better, as well as plenty of water!

Having An Expressive Face

You can’t help it if you have an expressive face as this may be genetic or you just generally get very emotional about things. This definitely doesn’t mean you should stop smiling as much as you do or contouring your face when you are listening to friends’ stories.

However, maybe you could be a little more mindful of the times you frown and pull faces. Each time we pull a face, little wrinkles are created and over time our muscles get a little weaker. Muscle fibres then regenerate to plump back out, but they stop doing this over time. If you can simply avoid frowning so much, you won’t suffer with as many wrinkles and lines.

Your Genetics 

Unfortunately, sometimes wrinkles are just down to your genetics, for example if your mother aged prematurely or has deep bags under her eyes, you may too. If your family has a history of premature aging in general then it may be hard to avoid unless you’re lucky.  All of the tips in this guide will help you to keep them at bay, and of course there are other options. You can try botox, which early on can stop wrinkles from forming. If you really want to avoid it, then look at ways online in which you can use makeup to your advantage. 

You have very fair skin

People who have fair skin are going to see blemishes easier than others and also you may find that you also have problems with sun damage. Fair skin tends to be thinner too sometimes so it’s important that you look after your skin and use the right SPF during the summer months. You don’t want your skin to become too thin as this will look as if it is ageing.

Naturally the skin under our eyes is thinner and so you want to take care of that as much as possible. You also need to make sure that you use a really good eye cream that will help your eyes heal. You could use eye masks too to really boost the eyes but using creams that have vitamin C in them is going to really help brighten up the area.

You could supplement too with vitamin C to ensure that your body is repairing itself and your skin is too. Avoid rubbing the skin or being rough with it and always dab with a towel. Treat your skin sensitively and carefully and it will serve you well. 

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