Skincare seems to be quite complex and overwhelming. There happen to be a large number of products in the market out there each geared for a specific purpose. Sometimes, it gets extremely difficult to figure out what is more suitable for your skin. Most people want to have clear information and a simple answer to their problems. Yet they get swamped with information and various products with many variations. In the end, one would simply want to give up the dream of having a clear beautiful skin.
Well, worry not! Because I have combined a list of 5 steps that can lead to a better body skin. These include the following.
Improving Your Diet
It is said that we are what we eat. Considering the relationship that your skin health has with your diet, this notion is indeed true. So improving your diet should be the first step that you need to do for a better body skin. Make sure to eat enough citrus fruits and vegetables, along with an adequate amount of protein and fibrous foods.
Cleanse Your Skin Regularly
Cleansing the skin is of great importance due to a number of reasons. It might sound very simple to wash your face twice a day and to scrub it at least two times a weak, but do you do the same with your body? Firstly, experts suggest that the skin should be washed using warm water. This is because cold water can damage the capillaries in the skin and can cause redness. Moreover, very hot water will do the same to your skin. So consider using lukewarm water.
Washing your body 2 times a day is a must thing to do. By taking shower in the morning you help your skin to detoxify, and by taking a hot bat in the evening, you will help yourself to relax and rebalance your energies after a long day. On top of that, consider scrubbing at least two times a week to get rid of the dead skin cells that accumulate on your body.
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Using Body Firming Serums & Creams
Body firming creams are quite popular in the market and are known to give you a firm and tight skin texture. It can make your skin appear firmer, with a bit of toning, hence giving your skin the tightness that it has always desired. While many people refute such claims made by companies, there has been a consensus among people according to which body firming creams do temporarily soothe and tighten your skin. Well, if you may repeatedly use it, the temporary effects are just as good as permanent.
Decleor Body Refining Oil Serum Review
Made from 100% natural origin ingredients, Decleor Aroma Svelt Body Redefining Oil Serum works to minimise the appearance of orange peel, rough skin. Infused with essential oils of Grapefruit and Patchouli, the fast-absorbing formula boosts elasticity and invigorates the mind and body, whilst a blend of Macadamia and Jojoba Oils deliver optimum hydration to reveal smoother, more refined skin. Ideal for the hips, thighs and buttocks, you can expect soft, supple skin with improved tone and firmness.
How to Apply Decleor Body Refining Oil Serum:
- Spray and warm the oil serum in your hands
- Inhale deeply
- Apply firmly by smoothing the serum on your body, using both hands placed flat (gesture to be performed 2-3 times)
- Apply kneading motions with both hands (gesture to be performed 2-3 times on each leg)
- Apply percussions with hand closed (gesture to be performed 2-3 times on each leg).
Decleor Body Firming Oil-in-Cream Review
Achieve a more defined silhouette with the Aroma Svelt Body Firming Oil-in-Cream from Decleor. Fortified with Grapefruit Essential Oil, the fast-absorbing, easy-to-apply cream helps to combat water retention and minimise the look of uneven, orange peel skin, revealing a smoother, improved texture. Its blend of Macadamia and Jojoba Oils boost elasticity and deliver optimum hydration, whilst leaving behind a fresh, floral fragrance to uplift the mind and body. Skin is soft, supple and comfortable with a refined, firmer appearance.
How to Apply Decleor Firming Oil-in-Cream:
Apply morning and/or evening by smoothing with emphasis on skin areas prone sagging, such as tights, abdomen, arms. The skin appears immediately smooth, soft and supple & feels more toned. Apply day after day for the skin to regain its vitality.
Decleor is available from QVCuk.com.
Using Contrast Shower
There are a number of benefits of using contrast showers, and many of them are directly related with the body skin. Contrast showers are simply showers that include a contrast between a hot and a cold water. What you basically do is, to let the hot water run for 3 minutes followed by a burst of normal/ambient temperature water for a minute or so. It is said to improve blood circulation, strengthen the immunity of the body, helps in temperature regulation, increases the weight loss, deepens the breathing, and keeps the skin/hair healthy. I do it every day! Not only it helps my skin to stay young, it also helps me to wake up and feel more energised for a day.
Do you know that almost 70% of your body is made up of water? This includes your skin. Since the skin is the major component of your body that is visible, it reflects off the immediate effects of being dehydrated which includes dullness and dark circles. On the other hand, a hydrated body will have a very radiant and glowing skin. So regardless of your skin tone, if you want your skin to glow, consider drinking at least 8-12 glasses of water every day. In case you live in a hot climate, your intake may increase depending on your requirement. Nevertheless, it is a good idea to constantly takes sips of water throughout the day at intervals.
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