Fatigue is a regular complaint especially by people in the middle age. You will be surprised that there is more to the equation energy than eating and sleeping. The feeling of fatigue is not just being overworked and feeling sleepy. It is something that we experience in our everyday life which will eventually affect our mental and physical health. At some point, our struggle with fatigue may put a strain on our relationship. Remember that people will not understand our exhaustion unless they personally experience this. Some people will just think that we are lazy. Fortunately, there are simple ways to stop feeling tired instantly and boost our energy.
Essential Tips to Cure Fatigue
Most often, the source of our fatigue is caused by our habit and lifestyle that has been developed over time. In order to successfully cure fatigue, pay attention to the tips that I will mention below.
As a normal response to fatigue, we often take a nap, hoping that it will provide us with the energy that we need. However, if you noticed, sleeping or taking a nap will make you more sluggish. Our head will feel a bit achy, and instead of replenishing our energy you will feel that your energy will feel sucked out. Over-sleeping and over-resting will lead to a reverse benefit. In case you are looking for ways to stop feeling tired instantly, being active will supply you with fresh air that aims to refresh your mind and body. Furthermore, having an active lifestyle will stimulate the release of endorphins and will ultimately lighten your mood.
Enhance Your Red Blood Cell
Iron plays an important role when curing fatigue. When the body is not receiving an ample supply of iron, our body will not be able to produce enough red blood cells. The red blood cell is consists of haemoglobin which carries oxygen to different organs of our body. Most people will think that the function of oxygen is limited in the lungs. However, this will then be delivered in different parts of our body which are essential for the organs to function optimally. One way to stop feeling tired instantly is to increase the red blood cells by drinking nettle leaf tea. Nettle is a good source of Vitamin C and Iron. Vitamin C has been proven to improve the absorption of iron.
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Improve the Quality of Your Sleep
At least 2/3 of the population is suffering from sleep problem. Most of the people are not getting the desired level of sleep to help them stay alert throughout the day. Try to go to bed and wake up at the same time every day. Avoid taking a nap which can worsen the fatigue that you are feeling. If you want to cure fatigue, you should also stay away from caffeine. If you can’t avoid caffeine make sure that you limit your intake to less than 5 cups per day.
Finally, you should also consult your doctor if you want to stop feeling tired instantly. There is a possibility that chronic fatigue is caused by an underlying medical condition. It can also be due to psychological factors. The study shows that at least 50% of fatigue is caused by psychological problems.
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